Beef and Orange Casserole
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Serves 6
- 3 tbsp oil
- 675g braising steak cut into 2.5cm cubes
- 2 medium onions, chopped
- 2 cloves of garlic, crushed
- 2 tbsp wholemeal flour
- 300ml beef stock
- 2 oranges, zest and juice
- 1 tbsp tomato purée
- 5 tbsp brandy
- 1 tbsp black treacle
- Salt and black pepper (as needed)
- 175g (6 oz) mushrooms, thickly sliced
- 1 orange, cut into 6 wedges
- 1 tbsp fresh parsley, chopped
Preparation time: 20 mins. Cooking time: 2 hours and 45 mins.
- Heat 2 tbsp of the oil in a large AGA Casserole on the boiling plate, hotplate on boiling setting or induction hob on high and fry the meat in batches until browned.
- Remove beef from pan and set aside.
- Add the remaining oil to the casserole and sauté the onion for 2-3 minutes until beginning to soften.
- Add the garlic and cook for a further minute.
- Stir in the flour and cook for 1 minute.
- Gradually stir in the stock, orange zest and juice, tomato purée, brandy, treacle and black pepper, mix well to combine.
- Return the meat and juices to the casserole and season.
- Bring the contents to the boil, cover with the lid and simmer for 5 minutes.
- Transfer to the oven. CAST OVEN: place on the floor grid on the floor of the simmering oven. FAN OVEN: preheated to B1/130oC/275oF for 2 hours or until the meat is tender.
- Stir in the mushrooms and simmer for a further 30 minutes.
- Check seasoning and garnish with orange and sprinkle with chopped parsley.